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Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping – our feet do it all! Reflexology believe that overall health begins in your feet and travels up. The benefits of foot massage are endless – not to mention it feels downright great! Although there are no “hard facts” to prove what a foot massage can really do, practitioners and patients alike claim that reflexology can:
- Cure colds/minor ailments
- Prevent/cure diseases
- Increase energy
- Relieve stress, pain, and anxiety
- Improve blood and lymph circulation
- Prevent injury
- Relieve pain from MS and chemotherapy
- Stimulate activity of internal organs
- Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies
- Relieve pressure on legs and feet in pregnant women
The benefits aren’t purely physical. A good foot massage can also improve your mental and emotional state. Most of those who seek out a reflexology are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.
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